The Pole

You know the place in back of your head just underneath the scull where you spine and head meet, well that is the pole.Horses have this as well. When you sit hunched over the computer you are straining your spine and your shoulders and back hurt. Learning to flex at the pole not the spine will make physical work easier and less painful. Same for the horse. Right and left flexion should come from the pole not the verti. Your horse will thank you for helping them